First Cohort Starts April 9 · Early Bird $297 Closes March 21 · Only 20 Spots
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A 6-Week Nervous System Reset

Catch Your
Breath

A 6-Week Nervous System Reset for Overwhelmed Adults Who Are Tired of Being Stuck in Their Own Heads
Cohort begins April 9, 2026 — 20 spots only.

$297 Early Bird
Wednesdays 10am EST Live
90 Minutes Per Week
Reserve My Spot — $297 Early Bird
Catch Your Breath — breathwork visual

The Real Problem
(Said Plainly)

You're mentally exhausted.

You wake up already thinking about everything you need to do. You second-guess decisions that used to be easy. You feel responsible for everyone else but have zero space to process your own shit.

From the outside, you look like you're handling it.

Inside? You're looping. Overthinking. Reacting to everything. Wondering when you lost the ability to just trust yourself.

You don't need another productivity hack or motivational speech. You need to calm your nervous system so your brain can actually think clearly again.

Breathwork and calm

What This Actually Is

This isn't therapy. It's not a spiritual bootcamp. It's not me telling you what to do with your life.

This is nervous system training for people who carry too much alone.

Six weeks. Simple tools. Guided practice. Real-life application.

Stop Mental Spirals Quickly

Decide Without Second-Guessing

Stay Calm in Chaos

Trust Yourself Again

Not because I fixed you. Because I taught you how to regulate yourself.

Why I Created This

I built myself without a guide.

When my marriage ended and my entire identity collapsed, I had no one to turn to and say, "How do I get through this?"

I had days where I'd get ready for work, feel like everything was fine, then collapse back into bed and stay there for two days.

I had to learn to sit with discomfort alone. I had to rawdog the entire journey—breathwork, meditation, emotional regulation—all by trial and error.

I learned to be okay not being okay.

And I realized: most people going through this feel completely alone. They're high-functioning on the outside but silently struggling inside.

I don't want you to go through this alone like I did.

This program is the guide I wish I had. Someone who's been there. Who knows what it feels like when life dismantles everything you thought you were. And who can show you there's a way through—one step at a time.

Reserve My Spot — $297 Early Bird
Ashley — personal portrait

The 6-Week Path

WK 1
Find Ground
"Learn to feel calm in your body again"
  • A simple breath technique to stop mental spirals in 60 seconds
  • How to notice your patterns without being controlled by them
  • What it actually feels like to be calm (most people forgot)

Your mind finally slows down.

WK 2
Breathe Through Real Life
"Bring calm into your actual day — not just meditation"
  • How to use breathwork during stress, parenting, work, conflict
  • How to stop reacting instantly to everything
  • How to stay patient and grounded when it matters most

You respond instead of react.

WK 3
See What's Really There
"Understand the patterns keeping you stuck"
  • How to spot the thoughts that create indecision
  • A simple way to get out of overthinking loops
  • How to reconnect with your inner voice (the one you stopped trusting)

You stop looping and start deciding.

WK 4
Deep Release Journey
"A guided breathwork session to let go of stored pressure"
  • Release stored stress and emotional tension
  • Feel lighter and mentally clearer
  • Experience deep calm without forcing anything

Emotional weight lifts. Clarity returns.

WK 5
Break the Pattern
"Stop repeating the same emotional and decision loops"
  • Identify your main limiting belief patterns
  • Learn how to reframe them quickly (not over months of therapy)
  • Build real confidence in your decisions

You trust your choices without constant doubt.

WK 6
Integrate & Own It
"Create a system you can use for the rest of your life"
  • Build your personal calm-and-clarity routine
  • Know exactly how to handle future stress and uncertainty
  • Walk away with tools for life, not just motivation

You leave with a nervous system you can regulate — anytime, anywhere.

Reserve My Spot — $297 Early Bird

What You Get Each Week

◉

90-minute live guided sessionWednesdays 10am EST — works across US, UK, Dubai

◉

Breathwork or meditation practiceYou can use immediately in your real life

◉

Simple reflection exercisesNot overwhelming journaling — just what matters

◉

Real-life integration toolsThat actually work during chaos, not just in silence

◉

Full replay accessEvery session recorded — never miss anything

Who This Is For

This is for you if:

  • You're mentally overloaded and emotionally stretched thin
  • You're stuck in decision fatigue — everything feels hard to decide
  • You've lost the clarity you used to have
  • You're tired of reacting to everything instead of responding calmly
  • You want tools you can actually use in real life
  • You're done feeling alone in your growth

This is especially for parents and leaders who carry invisible pressure for everyone else but have no space to process themselves.

This isn't for you if:

  • You're looking for someone to tell you exactly what to do with your life
  • You want quick fixes without doing any inner work
  • You're not willing to show up and practice
  • You're looking for therapy (this is nervous system training, not clinical therapy)

Why This Works
(When Other Things Haven't)

1

Body first, mind second

Most programs try to think your way out of overwhelm. That doesn't work when your nervous system is dysregulated. We start with breath and regulation — then everything else gets easier.

2

Permission-based depth

I don't force breakthroughs. I create safety so you can explore at your own pace.

3

Real-life integration

You won't need to escape to Bali or live in a monastery. These tools work in your actual life — during stress, parenting, work, conflict.

4

Lived experience, not theory

Everything I teach, I've used myself. I've been in bed for two days unable to move. I've rebuilt my entire identity alone. I know what it's like to feel lost — and I know the way through.

5

You leave with independence

This isn't about creating dependency. You'll have the tools to regulate yourself. You won't need weekly sessions forever.

What People Are Saying

“
I came with no expectations — it was my very first breathwork session. I found myself in tears by the end. It felt like a deep emotional release, as if I finally let go of feelings that no longer served me. I woke up the next day feeling light, energized, and inspired. You have a gift.
— First-Time Participant, Dubai
“
As someone who has done A LOT of breathwork, you are quite simply one of the best facilitators I've had the pleasure of being guided by. You have a very special gift in allowing people to subconsciously feel safe enough to surrender and release.
— Experienced Breathwork Practitioner, Dubai
“
It felt like more than breathwork... it felt like a full energetic recalibration. You held the space with such clarity and presence. Something about this work felt deeply aligned.
— Session Participant, Dubai
“
I'm a therapist at a treatment center. I've been showing your videos to my clients. It's been so helpful for me and them. Thank you for doing this.
— Therapist, Treatment Center

The Objections You're
Probably Having

That's exactly why you need this. You're spending hours overthinking every decision. This gives you tools to cut through that mental noise — saving you time every single day.

This isn't silent meditation where you're left alone with your thoughts. This is guided, practical nervous system regulation with immediate real-life application.

Perfect. This isn't about beliefs or mysticism. This is about emotional control and mental clarity. I explain everything like you're five years old — no woo-woo language.

This isn't intense. It's gentle and practical. Designed specifically for busy parents and professionals who are already maxed out.

Every session is recorded. You get full replay access. You won't miss anything.

No. This is nervous system training and self-regulation skill-building. If you need clinical therapy, I'll tell you. But this is about giving you tools, not creating dependency.

Yes. When your nervous system is calm, your brain can think clearly. Decision fatigue is a symptom of a dysregulated nervous system. Fix the regulation, fix the decisions.

That's exactly why this exists. This doesn't add to your plate. It reduces the mental load you're carrying. People feel lighter within the first week.

The Investment

$497
$297
Early Bird — 6 Weeks

That's less than $50 per session.

Early bird closes March 21st — price increases to $497 at midnight.

Most people spend more than that on therapy appointments that keep them dependent. Or weekend workshops that give them a temporary high but no lasting tools. This gives you a nervous system you can regulate for the rest of your life.

Only 20 spots available for this founding cohort.

Reserve My Spot — $297

What Happens After You Join

1

You'll get immediate access to the private group and welcome materials

2

First live session April 9, 2026 at 10am EST

3

Show up. Breathe. Practice. Integrate.

4

Leave with tools that work in real life

The Real Transformation

Here's what I actually care about:

Six weeks from now, when life gets chaotic — because it will — you won't collapse. You won't spiral. You won't freeze in indecision.

You'll breathe. You'll ground yourself. You'll trust yourself to handle it.

Not because you're "healed" or "fixed."

Because you learned how to regulate your own nervous system.

That's freedom.

Reserve My Spot — $297 Early Bird

6 weeks. Wednesday mornings. 90 minutes. Let's get you out of your head and back into your life.

Reserve My Spot — $297 Early Bird